Bio force manual

The gym has multiple hooks for attaching the cables: two at the base, four shoulder-level on the crossbar and two at the top where the lat bar hangs. Each hook allows numerous exercises. This way, you can do bench presses, for example, at four different widths to target different muscle fibers for definition.

The Bio Force multi-gym will effectively get your whole body in shape by allowing you to directly and intensively train arms, chest, shoulders, abs, legs, back and glutes. Of course the Bio Force lets you do all the classic fitness studio exercises and much more as you discover your own new exercises every day. Work out with the Bio Force leg extension module one day, then use the ankle sleeves and lower hooks the next day to work your quads and hamstrings the next.

The Bio Force lets you do more than exercises. The comfortable, ergonomic cushioning on the Bio Force adjusts to fit you and accommodate different exercises. The seat has two height settings and detaches via a handle when needed, giving you room for even more exercises standing up or lying down and letting you do intense leg workouts for your thighs and glutes even better.

The removable seat also allows wheelchair users to strength train on the Bio Force multi-gym. Quick Links. Table of Contents. Item No. Previous Page. Next Page. Fitness Equipment Finnlo maximum Series Manual 29 pages. Page 2 We suggest you keep these in a notebook. Note placement It can be used for any aerobic activity you choose. But remember, these are only guidelines.

Warming Up And Cooling Down exercise program — almost anyone can walk, run, tread- Warming up and cooling down are essential to a Congratulations on your purchase of the Bio Force Sport System! You've just taken an important step mill, climb steps, or bike. Is your question not listed? Ask a question. About the Finnlo Bio Force.

Finnlo Bio Force specifications. Related product manuals. How much should I exercise as an adult per week? As an adult, it is recommended to do moderately intensive exercise for at least 2.

Preferably spread over several days. What is an adult's maximum heart rate?